6:30 A.M. Hot Steel Cut Oat Meal with milk, and a tall refreshing glass of Apple Juice.
8:30 A.M. Barley Water and Orange.
10:30 A.M. Green Tea, 2 cups
12:30 P.M. Multi Grain Rice and Mango Dal and Rasam.
3:00 P.M. Two Steaming Cups of Green Tea and Bhel Puri.
6:30 P.M. Multi Grain Rotis with Curry.