Menu for a day:

6:30 A.M. Hot Steel Cut Oat Meal with milk, and a tall refreshing                         glass of Apple Juice.


8:30 A.M. Barley Water and Orange.


10:30 A.M. Green Tea, 2 cups


12:30 P.M. Multi Grain Rice and Mango Dal and Rasam.
                   Neer Moru.


3:00 P.M. Two Steaming Cups of Green Tea and Bhel Puri.


6:30 P.M. Multi Grain Rotis with Curry.
                 Salad.
                 Neer Moru.