Wednesday, November 3, 2010

Radha's Fit Roasted Veggie Sandwich:

Vegetables are full of vitamins, flavonoids, fiber, and vitamins. The nutrition in these vegetables work synergesically to give the body full benefits. Vegetables roasted in healthy oils and herbs are full of flavour. Colorful veggies are a delight to the senses and aesthetic looking to the eyes. Make this fresh and serve hot. Can be eaten with a pickle and a Berry Smoothie. I also enjoy drinking iced tea with this sandwich.

Multi Grain Bread or Buns (Store bought)
Grapeseed Oil, 1 tsp
Olive Oil, 2 tsp
Italian Seasoning mix or Chaat Masala, as required
Salt (Optional)
Sugar, a pinch
Assorted fresh Vegetables
(Potato, Beans, Zucchini, Carrots, Broccoli, and so on)
Fresh Romaine Lettuce Leaf, 2 large

In a thick bottomed pan, add 2 tsp Olive Oil.
Once hot, add veggies and mix well.
Add a few drops of water now and then to ensure faster cooking.
Add salt, and Seasoning.
Mix well.
Set aside to cool a little.

Take the bun / bread slices and toast them on the pan until browned.
Add a little Grapeseed oil for crispiness.
Sprinkle a little Chaat Masala or Spice mix.

Place a Romaine leaf lettuce on one of the breads, top it with veggies.
Cover the veggies with another Lettuce leaf and seal with the remaining bun / bread.
Serve immediately.
A little paprika can be added to make the Sandwitch a little more spicier.
The veggies can also be cooked  in the oven for 20 minutes at 400*

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